GUIDANCE AND SUPPORT FOR WESTERN WOMEN
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GUIDANCE AND SUPPORT FOR WESTERN WOMEN •
Welcome!
I help western women create and build confidence inside and outside of the arena, ranch, home and office
For women in the western industry
This is a supportive space for all women in the Western industry—whether you're in the arena, on the ranch, raising a family, or building a career.
Through the Brain + Body Method™, we focus on alignment, resilience, and showing up with purpose. Balance your mind, body, and life—your way.
Let’s grow grit, grace, and gratitude—together.
Choose from a variety of my free and paid resources to help you:
Jennifer L. Casey, DPT
I’m a competitor, clinician and coach who uses a unique combination of years with a rope in my hand and extensive knowledge of the biomechanics of the equine and human body to offer an in-depth learning experience.
For me, this platform isn’t only about competition; it’s about how we show up, how we prepare ourselves mentally and physically, and how we build the confidence to become the best version of ourselves — wherever we are.
I’m excited to be on this journey with you!
Connect Your Brain and Body
We holistically use our minds and bodies, from top to bottom, head to toe, to physically and mentally achieve overall balance in life and competition, whether we are sitting in the saddle, at our desk, or home wrangling cows, horses and kids.
To help you find this balance in the arena, at work and in life, I offer trainings, courses and workshops focused on helping you to break out of autopilot, reset, reclaim your energy and show up in life and work from a place of conscious choice, clarity and alignment.
Sometimes it takes a little grit to get started and finish something; always give yourself grace and lead with gratitude.
What is the Brain Body Method?
The Brain + Body Method™, the signature and cornerstone process of my program, focuses on alignment, resilience, and showing up with purpose. Reset your mind and body your way.
Brain – Our brain is our control center. By providing correct energy and space for our brain, we can maximize our potential. Additionally, by drilling down to who we really are we can create our ideal vision of ourselves. Once we have that vision, we can start to put the pieces into place to make it a reality.
Body – With our bodies for both person and horse, the Brain Body Method will focus on having symmetry (balance). This methodology uses tools to help create first the awareness, then the muscle memory of balance throughout the body. This balance then helps to maximize our power.
Balance – We help to create a connection between our bodies and brain. This CONNECTION is what drives our speed and efficiencies within movement patterns (such as roping or riding). Also, we help to create the balance and space needed for YOU to pursue your ideal version of you, whatever that may look like.
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Sometimes it takes a little grit to get started and finish something; always give yourself grace and lead with gratitude.